This week I checked my weight for a weight loss challenge I am in. I gained 3lbs. 3LBS..... I was pretty upset and took it hard. I worked out daily and ate on my program.
I am not upset anymore since leaving the gym. It happens. I could try to explain it away but I'm not I will embrace the lbs and move on.
Next week, I plan to continue on my 2 a day workouts and continue eating right.