I tried a new class tonight. Body Pump. I have passed this class a few times on my way to kickboxing.
They always seem so serious. The class requires you to pull out lots of equipment see:
I was slightly overwhelmed when I came in. Luckily, folks at the Y are friendly and helped me get it straight. I will say I liked the class. Its a good strength workout. Also, it got my heart pumping. Its good for all fitness levels like it says. I recommend switching up your routine every now and again. Had it not rained I would have been in my usual water exercise class. The rained forced me to try something new. I liked it and will be back again. It felt good to hang in with people who have been doing the class. Slowly, very slowly I'm getting into better shape.