Missed Workouts

I think Ive hit a wall. I didn't want to go to the gym today. I took a long nap after class today work up and went back to sleep. I'm not sure if I was a little sleep deprived or what.  I am rested and so glad my class is done tomorrow. I will get back in the gym next week.  I did buy Jackie Warner's book "This is Why You're Fat(and how to get thin)"  Will start reading it this weekend.

Classes, Classes, and More Classes!

This week I managed to make it to the gym so far 2x a day. I'm trying my best to keep up that pace for the next two weeks.  I have learned that I get better calorie burn from group classes. This is fine with me. You work those forgotten muscles and get pain(in a good way) in news spots.
I tried a new class tonight. Body Pump.  I have passed this class a few times on my way to kickboxing.


They always seem so serious. The class requires you to pull out lots of equipment see:

LOTS OF STUFF. 

 I was slightly overwhelmed when I came in. Luckily, folks at the Y are friendly and helped me get it straight. I will say I liked the class. Its a good strength workout.  Also, it got my heart pumping.  Its good for all fitness levels like it says.   I recommend switching up your routine every now and again. Had it not rained I would have been in my usual water exercise class. The rained forced me to try something new. I liked it and will be back again.  It felt good to hang in with people who have been doing the class. Slowly, very slowly I'm getting into better shape.

Nkenge

Summer Sizzling Weight Loss Challenge

I joined a 8week workout challenge on YouTube.  Hosted by DivaSlimsDown.  It is promising to be a great way to keep me motivated. I love competition.   The stories from the other ladies are get motivation. Its really therapeutic to be in a group where you can see that people really do understand you and are in the same place or were in the place as you.  (READ THESE ARE MY PEOPLE)

I will be uploaded a new video tonight and I checked my weight since I was traveling last week I didn't make it to the gym until this morning.

Nkenge

The link to DivaSlimsSown page

http://www.youtube.com/user/DivaSlimsDown?feature=g-all-c

The link to my entry video:

http://www.youtube.com/watch?v=ep9ezTEra9A&feature=plcp

I hope you follow my progress and the progress of all the ladies.   

The RULES:

You MUST like these facebook pages:
1. http://www.facebook.com/CollageVideo
2. http://www.facebook.com/HolabirdSports

-You MUST be a subscriber
-You MUST be 18 or older to enter. Or have your parent or guardian consent
-You MUST be in the USA or Canada for video response entries. 
-To win the prizes you Must create a video response by June 10th.
-Create weekly video updates of how your weight loss journey is going. Updates are due on Mondays: June 11th, June 18th, June 25th, July 2nd, July 9th, July 16th, July 23rd and July 30th is your final update. It should include pounds and inches lost plus your final body shot. 
-Participate in the facebook weight loss challenge group

Love and Support

I am a big believer in pushing myself to be the best when I start something.  I giver 100% in every endeavor but  getting my body 5lbs healthier this last week has been a real challenge. I feel like I'm not even giving 10% let alone 100.  So after losing my mind over Memorial Weekend and eating totally for target. I came home to watch some of my favorite You Tubers and found an AWESOME sister who motivated me back into the exercise loop.  Her channel is called Concede Nothing. She was talking about getting back to the gym after missing a few days. (LIKE ME).  She led me to another channel and blog by http://divaslimsdown.blogspot.com  (same name on YouTuber). She went down from 341lbs a little at a time and lost approx. 160+lbs. Amazing!  

These two ladies really inspired me.  I was feeling like the giant pink elephant in the room for awhile. Going to classes where I'm the odd man out I really was letting negative thoughts creep in:  that nobody understood and I'm the ONLY one my size and everyone is zipping by  me. 

See this two ladies helped snap me back to reality. I'm not the 1st person to try and lose weight. I wont be the last. I just have to remain focused on my goals. 

One very silly goal I would love to share is that I want to wear knee boots next winter.  

I know silly right. I've never worn proper all leather zip up knee boots because my calf us so large and I want a pair this winter.  When I make it will be sure to take some pictures. 

Nkenge

Holiday Curse

I do know what you do for the holidays but the holidays for me and my family is generally about two things:
1-Being with my family and friends
2-EATING


After catching up with my family and friends we tuck into some of the best food you have ever seen or eaten.  Since I'm so far from my parents and siblings I spend most quick holidays (a day off work or two) with my 
in-laws.  I love my in-laws they are the best and they BOTH can cook.  My father in law makes these cheese biscuits that I can literally eat an entire pan of.  My mother in law can cook anything. They lady could turn leather into some crave worthy.  So its Memorial Weekend and I've already haven't step foot into the gym since Thursday.  I had fried chicken and fries on Friday after work, followed by salad on Saturday( a decent day), followed by meat lovers pizza on Sunday, God only knows what my mother in law has cooking up for Monday!!!!  


So here's the dilemma:

1. Do I get up Monday and make my swim class (YES, Okay, maybe).
2. Avoid everything with gravy, grease, and fatty meat on Monday (Not going to happen)
3. Make it to the gym for at least 1hr. to make it up for the totally AWESOME meal I plan to consume on Monday.(YES, Totally doable

How do you manage the holidays?

Ribs or Manna from Heaven?

Cheese Biscuits fit for Queens

End of the Year...Sort Of

I'm a teacher. I teach World Geography to 125 hyper active 14yr old high school students who's year is quickly coming to a close.
They are losing their minds and I am quickly losing mine.  Which has led to me wanting to eat, and eat, and eat.
I am in prime craving mode.
What do you do to fight the cravings?

Set Back is a Set Up for ......Better Days

This weekend I went slightly left on my meal plan. It wasn't a complete failure. I managed to avoid a simply divine smelling cake. I'm pretty sure the sweet baby Jesus kissed the sugar in that cake. I didn't even have to fight myself over the cake I just passed.
But I did eat Chick fil A. I know its not HORRIBLE it was just not on program.  I also had pizza on Saturday night, mostly due to the fact I couldn't access my kitchen.
I still managed to get up and work out so I guess it will balance out. Nothing lost nothing GAINED.

Oh I'm going back to swim class. I have to tell you the story of the little Asian lady that made me cry and quit my morning aerobic class for 2weeks.

Nkenge

Up and At 'Em

I really don't like this phrase. Up and at who? Who are a hoping out of bed to attack. This morning "them" could have stormed my house and it wouldn't have been able to get me out of bed. I still in the midst of a spring/summer head cold and simply wasn't feeling it today.  I did manage to drag in to work but forgot my carefully calorie counted lunch! So I opted to run to Chipotle to get a salad with grilled chicken. It was surprisingly light and fresh. No pictures since I gobbled it up almost immediately.

The lesson Ive learned is that I save so much time and energy pack everything the night before. I have to stick to that and keep control over what I pop in my mouth.

Spin Class

I'm still not feeling 100% but I plan to go to spin class today (beginners class). I will update this late...

Pray for Me!

********UPDATE*******

I made it through my 1st 30min. spin class. It wasn't that bad BUTT. The Butt is still in pain 3hrs later. Those seats are criminal. I would have don't much better with out the seats and the literal pain in my behind. 

I plan to take the class again this week. 

Adventures in Exercisng 1.0

Last night I went to my gym to take a cardio class. Nothing big or so I thought.  The class was called Night Club Cardio. Its described as a fun class using current music and dance moves to burn the calories.

The class was full, the music was good, the only problem I discovered is that I CANNOT DANCE.
I had no idea who bad I was until confronted with a wall to wall mirror that didn't try to spare my feelings.  I should be put in jail for murder on the dance floor. I was killing those moves(not in a good way).
The worse part of the whole thing was that my calorie counter had the nerve to say I only burned 300 calories in a 45min class from hell.

I wanted to leave after the 2nd song but waited until the cool down to bolt out the door embarrassed, dazed and confused.

Needless to say I wont be back anytime soon, if ever.

Nkenge

Weigh In

I finally am back to 90% and decided to go to kickboxing. I struggled after only a week out sick.
I survived out o breath but I survived. I was delirious by the end but it felt good to be back at it.

I has been a month and before stumbling out of the gym I hopped on the scale to see my 1month progress.

DRUM ROLL  PLEASE>>>>>>>>>>>>>

261.6 .....Two Sixty FREAKING One....


Me and the sweet baby Jesus did the happy dance. Right in the middle of the locker room.

It feels like a major milestone in my head. I'm down 10 lbs

Feels so good to say I lost 10 pounds and I never want to find them jokers again.

Nkenge