Back In the Swing of Thing...

Ive took about 5weeks off from my daily gym routine.  It started out as laziness and ended up being mandatory. I had an operation that prevented me from going to the gym for 4weeks.  My rest period is over and its time to get back into my routine.

I have for the last 3 days been back to my normal two a day workout. I'm so happy to report.  I have dearly missed going to the gym.  I missed the feeling of accomplishment, seeing the regular instructors, and even the sweat.  It felt so good to let the toxins out my body through good old fashion sweat. 

I also weighted in on Sunday and my CURRENT WEIGHT IS: 250.1lbs...
I'm pretty happy that I didn't gain and I continued my slow but steady decline in my weight! Like the tortoise I guess slow and stead will win the weight loss race in the end.

Have a good Week and Enjoy your workout!

Nkenge

Shades of Blue

I'm not depressed but I have been hit by a case of the blues. I don't know what to do to bring it around.

What to do when you're feeling blue?

Work starts Monday and in my head its going to be great, I'm a little afraid in my heart I won't be able to make that greatness happen. :(

Might explain the blues

Nkenge

PS....
Still no workouts went to the store with my daughter my body is mad it me. Still on the mend